Couch to 5K (or C25K) is a programme that aims to get you comfortably running 5K. It works by gradually increasing the distance you run over the course of nine weeks, at your own speed.

When: Monday & Thursday

Where: Broughton Astley, Hallbrook Road, LE9 6WX

Cost: £2

Contact Details: helenmariekirk@googlemail.com

When: Wednesday's 6.30pm

Where: Kibworth Methodist Church Hall

Cost:

Contact Details: andykemp50@sky.com

* please contact the group you would like to attend to check the days and times are up to date and correct*