Online Fitness Classes


CAN & WILL Fitness Classes

CAN&WILL fitness and wellbeing are launching new online fitness classes. Book onto the classes by email Beth at beth@canandwill.net

Once you have purchased your video session, a one-time use link will be sent to you. Please note that the link will not be available after the class has finished.

Classes available:

Body Boost: Tuesdays & Thursdays 6.30pm-7pm

Instructor: Beth Dawkins. A high-intensity, full body circuits workout. Minimum time, maximum output.

Duration: 30 minutes

CALM: Tuesdays & Thursdays 7.15pm-7:45pm

Instructor: Beth Dawkins. Combining the inspired practices and benefits of Tai Chi, Qi Gong, Yoga and Mindfulness to melt your stresses away.

Duration: 30 minutes


Well Now - Exercise For Health

Liz Adams is providing some online fitness class tutorials that you can follow!

Visit her Facebook page to see when they are uploaded!