Steady Steps: Falls Management Programme

What is it?

A 24 week exercise programme designed to help individuals increase their strength and balance and therefore reduces the likelihood of falling.

The programme is a self-referral.

The 24 week programme includes:

  • Tailored seated and standing exercises
  • Floor exercises (if appropriate)
  • Strength exercises using bands, balls, light weights and techniques for getting down and up from the floor

How much does it cost?

Depending on the available courses, sessions will be £2.50 per session or free. Please contact the Co-ordinator for more details.

Participant Quotes

'After four weeks into the course it became noticeable that the continued movements had freed the muscles of my left side considerably'.

'Having attend the programme I can now reach further up my back with both arms and I can turn easier'.

'I now go out independently again. I don't use a stick now unless my hip is painful. I move around the house much more quickly and get up and down more easily'.

Please see here for all the current classes running.

Sessions In Harborough

To find out when and where the latest courses that are running in the Harborough District please click here

Register your interest

If you would like to be considered for the next available Steady Steps course, please leave your information below

Steady Steps Interest Form